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Continuum Sports Performance

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Nov 2, 20232 min read

Case Study: Weight Cut for Path to Hex Mixed Martial Artist

Aug 4, 20234 min read

Weight Cutting for Same Day Weigh Ins

May 2, 20232 min read

Nose vs Mouth Breathing for Combat Sport (ChatGPT Article)

Jan 29, 20232 min read

Kids Shouldn't Lift? These Facts Will Change Your Mind for Good

Oct 25, 20222 min read

Understanding Weight Fluctuations

Jul 27, 20225 min read

Should You Eat Like Mikey Musumeci?

Jun 23, 20223 min read

Metabolic Damage or Misunderstanding?

May 29, 20222 min read

What a Healthy Diet REALLY Looks Like

May 28, 20223 min read

Practical Considerations for Developing Fitness

May 14, 20224 min read

How to Train Around and Recover From Injury - A Scenario Based Guide

Apr 26, 20222 min read

Properly Using Caffeine for Performance & Recovery

Apr 1, 20223 min read

The Best Time for Carbohydrates

Dec 30, 20213 min read

Sport-Specific Power Training - Part 2: Speed (Velocity)

Nov 26, 20212 min read

Sport-Specific Power Training - Part 1: Strength (Force)

Nov 18, 20212 min read

Periodising Wrestling

Sep 4, 20212 min read

The Perfect Warm Up

Aug 21, 20213 min read

Training and Juggling Joint Pain

Aug 11, 20213 min read

Strength Training Structure for Intense and Frequent Combat Sport Training

Aug 2, 20213 min read

5 Things You Should Do Before You Start Wrestling

May 22, 20218 min read

Lifting Weights and Training for Your Sport at The Same Time

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